Shifting Sand Yoga

Meet You On The Mat

May 21 - June 17, 2024

HATHA Yoga

Mondays 9:30am - 10:30am

Tuesdays 7:15pm - 8:15pm

YIN Yoga

Wednesdays 9:30am - 10:30am

Thursdays 7:15pm - 8:15pm


4 CLASSES IN STUDIO $48

ONLINE $40, 2nd class 50% discount

Register early to save your spot!

To register: email Helen at hpvalks@gmail.com


Ongoing Yoga Classes Available

To inquire or register, please reach out:

Helen Valks CYA-RYT 500

Location: 15 St Catharine’s St. St. Thomas ON (side door please)

By email: hpvalks@gmail.com

Certified Hatha, Yin and Myofascial Release Instructor

Next
Next

FASD ONE and Creative Prevention Efforts