EPISODE #71: Happiness... is it Overrated?
What are we really looking for?
In this episode, Angela chats about how we define and understand happiness, and how sometimes the quest for happiness can be counterproductive. It can leave us feeling like our efforts are not working and that we must be doing something wrong.
Angela also points out that these elements are in line with ACT and highlights how pleased and proud she is to be presenting at the conference and the workshop.
RESOURCES TO LEARN MORE:
Psychology Today | What is Happiness?
9th International Research Conference on Adolescents and Adults with FASD
Winter 2024 | FASD Learning Series